Max Kirsten is The Sleep Coach. He successfully treats Insomnia and other anxiety based sleep conditions. He holds ‘one to one’ sleep coaching sessions at his insomnia clinic in Knightsbridge, London.
He treats insomnia in London, but also holds Better Sleep Workshops around the world. Seventeen years ago Max had to learn how conquer his own insomnia with a variety of natural drug-free strategies, including self-hypnosis. Since then he has developed his own ‘ABC of Sleep’ approach to achieve better sleep, learning self-hypnosis, combined with his own unique form of ‘Mindfulness’ based Autogenic Sleep Training for Insomnia AST-i.
He also teaches the latest forms of sleep hygiene for better sleep. He has also created several better sleep programs that have won a number of sleep and Insomnia app awards.
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Sleep Coaching For Insomnia
Max holds ‘One-to-One’ and ‘Virtual’ Insomnia Clinics either face-to-face or Virtual sessions using Zoom, WhatsApp or Skype sessions from The Max Kirsten Sleep Clinic, 35 Beauchamp Place, Knightsbridge in Central London.
As a sleep consultant he specialises in treating Insomnia in London, and other anxiety related sleep conditions, and he regularly works in collaboration with the London Sleep Centre, Harley Street, London W1.
As an award winning insomnia coach, he’s also developed and created his own unique sleep training system which includes his sleep protocol Mindfulness based Autogenic Cognitive Sleep Training, and his ‘ABC of Better Sleep’ and Sleep Hygiene, (which he teaches to all his 1-to-1 sleep clients). He also uses a number of sleep protocols including CBT-I, and ACT-I.
Award-Winning Apps & Downloads
Max originally created two award-winning apps for achieving better sleep in 2011-12. these apps have been u[dated for 2023.
The first is called the ‘ABC of Better Sleep’ and the second is called ‘The Insomnia Cure’ and these two sleep apps were until very recently available to download for the iPhone and iPad from the iTunes App store. Both of the sleep coaching apps will re-launch again in 2021.